Starting a new workout routine often brings excitement — and sore muscles. That next-day ache, known as Delayed Onset Muscle Soreness (DOMS), is a normal part of building strength. In this post, we break down why your muscles feel sore, how long it typically lasts, and simple ways to ease discomfort through stretching, active recovery, hydration, and rest. We also highlight Lightning Pain Relief Topical Analgesic Cream Roll-On, featuring Menthol, Camphor, Hemp Seed Oil, and Arnica, for targeted on-the-go relief.