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10 Effective Ways to Help You Deal with Sleeplessness

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10 Effective Ways to Help You Deal with Sleeplessness

If you have ever dealt with insomnia throughout your life, then you know how difficult this condition can be. You spend hours just sitting in bed trying to fall asleep, but sleep never comes to you. There doesn’t seem to be much that you can do to help yourself fall asleep, so you just think you have to deal with this condition. However, that’s not true at all! There are tons of ways that you can deal with sleeplessness. All you have to do is take into account the below tips and you’ll be able to fall asleep in no time! Keep reading to learn some more.

1. Keep the Same Sleeping Hours on A Consistent Basis

One of the best ways that you can deal with sleeplessness is to keep the same sleeping hours on a consistent basis. This means that you should get to bed at the same time every night and wake up at the same time every morning. This takes a bit of effort to start doing, but once you get into this rhythm, your body is going to naturally know when to start feeling tired and when it should wake up. When this happens, you’ll get sleepy when you want to be and won’t have to deal with insomnia anymore.

2. Make Your Bed into Your Own Personal Cloud

Of course, you need to put some time and focus into your bed if you want to sleep well. You should focus on making your bed into your own personal cloud. Make sure you have enough pillows and your bed is cool to make you feel comfortable when going to sleep. This is going to help you get to sleep at the right time and not wake up in the middle of the night.

3. Get Exercise During the Day – But Not Too Late

When you exercise during the day, you are going to tire yourself out by nighttime. This means that you’re going to fall asleep more easily and have a great night’s rest. However, make sure that you don’t work out too late. This can actually hurt your chances of getting to sleep because of the increased blood flow to your brain.

4. Cut Down on The Amount of Caffeine You Drink Before Bedtime

Of course, you have got to stop drinking caffeine so close to bedtime if you want to deal with your insomnia. You should stop drinking caffeine around noon time if you want to have a good night’s rest. Caffeine stays in the body for quite a long time, so make sure to not drink it close to bed time if you want to sleep well.

5. Do Something That Relaxes You Before Going to Bed

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If you are having trouble getting rid of stress before bed, then be sure to always do something relaxing before bedtime. This is going to be different for everyone, but no matter what, there is something that relaxes you. This could be a nice cup of tea before heading to bed. Or it could be a bubble bath right after dinner. Or it could be reading one of your favorite books before hitting the sheets. Or joining an evening yoga class. No matter which activity you choose, make sure that it’s relaxing and doesn’t involve electronic screens or caffeine.

6. Don’t Eat Too Close to Bed Time

Another big thing to remember is that you should never eat too close to bed time. You should aim to finish all of your eating by 8 PM. This gives your body time to complete digesting your food and get ready for bed. If you eat right before you go to bed, your digestive system is going to keep your body awake for longer. So, make sure to cut those cravings for midnight snacks and eat dinner at the proper time!

7. Don’t Smoke Cigarettes

Did you know that nicotine is actually considered a stimulant? That means that if you smoke cigarettes, you are going to be more awake than normal. You should definitely quit that nasty habit of smoking cigarettes if you want to be healthy and if you want to get rid of your sleeplessness.

8. Take Some Time to Journal Your Thoughts Before Bed

One of the best ways to get rid of any stress or anxiety is to take some time to journal before bed. Getting out your thoughts with a pen and paper is going to help relieve those heavy thoughts that are on your mind. You can either keep this journal to yourself or share your thoughts with other people in the morning. Whichever way you choose to share your thoughts, make sure to take the time to get rid of those anxious thoughts before bed to have a good night’s sleep.

9. Drink Some Soothing Tea Without Caffeine


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If you are going to drink anything before bed, then think about drinking some soothing tea to help you get to sleep. Teas like chamomile are a great choice because they are made to help promote sleep! Just make sure that you don’t drink any green tea or other varieties of tea that have caffeine in them. This is going to screw up your sleep cycle and trick your body into thinking it’s time to be awake, rather than going to sleep.

10. Make Sure That Your Sleeping Environment Is Healthy

A great way to deal with your insomnia is to be sleeping in a great sleeping environment. This would include the lighting in your room, beats you listen, how clean your room is, how comfortable your bed is. When you are sleeping in a relaxing and healthy environment, you are more likely to fall asleep at the right time and have a good night’s sleep.

Each of these points are seriously going to help your body and mind properly deal with sleeplessness. There’s no reason that you have to live with this condition when there are tons of methods you can use to deal with it.


 Written by olsonblog for Working Mother and legally licensed through the Matcha publisher network. Please direct all licensing questions to

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