If you wake up with puffy, tired-looking eyes, you’re not alone. This common issue isn’t just about sleep—many factors can contribute to under-eye puffiness. The good news? Once you know what’s causing it, you can take simple steps to fix it for good.

What causes puffy eyes?

Too much salt & dehydration – Eating salty foods can make your body retain water, leading to puffiness. Not drinking enough water can also make things worse.

Lack of sleep – When you don’t get enough sleep, circulation slows down, causing fluid and blood to pool under your eyes.

Allergies & irritation – Allergies can cause inflammation and swelling, making your eyes look puffier than usual.

Aging & collagen loss – Our skin loses collagen and elasticity as we age, making under-eye puffiness more noticeable.

Genetics – Some people are prone to puffy eyes due to their genes.

Poor lymphatic drainage – If your body isn’t draining fluids properly, puffiness can build up under your eyes.

5 ways to fix puffy eyes for good

1. Improve your sleep routine

• Sleep with your head slightly elevated to prevent fluid buildup.

• Stick to a consistent sleep schedule.

• Avoid screens before bed to improve sleep quality.

2. Reduce salt & stay hydrated

• Cut back on salty foods, especially before bed.

• Drink plenty of water to flush out excess sodium.

• Limit alcohol, as it dehydrates your skin and worsens puffiness.

3. Use an effective eye serum

Like our Eye Serum, a high-quality eye serum helps depuff and brighten the under-eye area. It works in three ways:

• Past: Repairs damage from free radicals and aging.

• Present: Instantly reduces puffiness and hydrates skin.

• Future: Strengthens the skin barrier to prevent future signs of aging.

4. Try cold therapy & massage

• Use a cold compress or chilled jade roller to reduce swelling.

• Gently massage under your eyes to improve circulation and drain excess fluid.

5. Address allergies & sensitivities

• Consult with a doctor if allergies are causing puffiness.

• Use fragrance-free, gentle skincare products.

• Avoid rubbing your eyes, which can worsen swelling.

Final Thoughts

Puffy eyes don’t have to be an everyday struggle. You can wake up with brighter, fresher-looking eyes by making small changes to your diet, sleep routine, and skincare. Adding a targeted eye serum to your routine can make a big difference.