Grape Seed Extract is one of the largest reservoirs of Proanthocyanidins. Also, the extract is rich in other antioxidants such as flavonoids, phenolic acids, and anthocyanins. All these properties of Grape Seed Extract come together to provide several health and skin benefits.
Let’s first look at some of the primary health benefits of Grape Seed Extract.
Can Reduce Oxidative Damage
Grape Seed Extract supplements help in lowering LDL cholesterol levels. A study conducted on 8 healthy people who consumed high-fat meals, 300 mg of Grape Seed Extract prevented the oxidation of fats in the blood. In the case of people who were not administered Grape Seed Extract, 150% increase in fat was observed.
Can Improve Bone Strength and Collagen
The increased consumption of flavonoid is directly related to the formation of bones and synthesis of collagen. Since Grape Seed Extract is rich in flavonoids, it can help you increase bone strength and density. Research shows that adding Grape Seed Extract to a low or medium-calcium diet can improve mineral content, bone density, and bone strength. Grape Seed Extract is also beneficial for patients suffering from the autoimmune condition Rheumatoid Arthritis.
Can Better Kidney Function
Human kidneys are highly prone to irreversible oxidative damage. Studies conducted in animals show that Grape Seed Extract can lower kidney damage and improve kidney function. A study performed on 23 people suffering from chronic renal failure were administered 2 g of Grape Seed Extract every day for almost 6 months, and the results were analyzed against a group of patients who were not administered Grape Seed Extract. In patients consuming Grape Seed Extract daily, kidney function improved by 9% and urinary protein reduced by 3%.
Can Prevent Infections
Grape Seed Extract has antifungal and antibacterial properties. Research shows that Grape Seed Extract helps in preventing the growth of foodborne bacterial infections such as E.Coli, Campylobacter, and Shiga Toxins. All these bacteria are responsible for upset stomach and food poisoning. During the lab test, Grape Seed Extract was found to control the growth of 43 different antibiotic-resistant strains of Staphylococcus aureus bacteria.
Can Reduce the Risk of Cancer
Increased intake of flavonoids is linked with a reduced risk of different types of cancers. The strong antioxidants effects of Grape Seed Extract can prevent lung cancer, gastric cancer, breast cancer, pancreatic cancer, oral squamous cell cancer, and liver cancer. Studies conducted on animals have revealed that Grape Seed Extract can boost the effects of various types of chemotherapy.