Apply liberally to affected area(s) and continue to massage in thoroughly for 1-2 minutes until it has been absorbed. For best results, apply 2-3 times daily for 2 weeks as needed.
 
Do not bandage; use with heating pad or device; use with other ointments, creams, sprays or liniments; or apply to wounds/damaged skin.
 
Caution:
Arnicool is for external use only. Avoid contact with mucous membranes. Do not apply to wounds or damaged skin. Do not use with other ointments, creams, sprays or liniments. Do not apply to irritated skin or if excessive irritation develops. Do not bandage. Do not use with heating pad or device. Store in room temperature: 59-86°F.