Apply a dime to quarter-sized amount and gently massage into damp skin, avoiding area near eyes. Wait 1-2 minutes (if can be tolerated, then 3-5 minutes) to allow wash to absorb, then rinse thoroughly with warm water. Follow with oil free moisturizer over skin to nourish and rehydrate and to soothe irritation and prevent flakiness. Apply at least SPF 30 sunscreen if going outside.